Blue light protection is essential because it shields your eyes from
potential harm caused by blue
light
emitted by digital screens, LED lights, and sunlight. Here's why it matters:
Digital Eye Strain (DES): Prolonged exposure to blue light from screens
can
lead to symptoms like headaches, dry eyes, and blurred vision. Blue light protection reduces these
effects,
enhancing comfort during screen use.
Circadian Rhythm Disruption: Blue light exposure, especially before
bedtime,
suppresses melatonin production, disrupting sleep patterns. Glasses or filters that block blue light
can
promote better sleep.
Enhanced Screen Clarity: Glasses or screen filters designed to block
blue
light often reduce glare, making it easier to see and reducing visual discomfort during prolonged
use.